If you cannot ensure a healthy diet plan because of your busy routine, and you eat a lot of junk food, make sure you find time to eat liver detoxifying foods. They will cleanse out your liver, ensure better functionality and potentially prevent various diseases. Liver is an important organ and you may think of it as an air filter. We take in loads of toxins through foods and drinks every single day, even our breath, and these toxins clog up the liver (our air filter, so to speak). It is essential that we eat liver detoxifying foods in order to unclog our liver and rid it of these toxins.
Most of the liver detoxifying foods you will come across in this particular list contain a protein called glutathione. This protein is responsible for throwing these harmful toxins out of our body, and is quite effective at that too. What you must understand is that, if you eat a particular food in its raw form, it will be more effective than if you eat it in a cooked state. Some of the foods in this list are very rich with the aforementioned protein in their raw state, as soon as you cook them though, that protein is gone. Without further ado, here’s presenting top 10 liver detoxifying foods. We hope you enjoy the read, and as always, your comments are welcome.
The prime most of all the liver detoxifying foods is an artichoke. It allows the liver functions to work flawlessly and helps your body in purging itself of harmful toxins. We intake various elements that are not necessary for our survival and are actually unhealthy. Artichokes will allow your body to get rid of those with a lot of ease.
It is essential that you keep a bulb of garlic in your kitchen at all times. Not only can it help with flu (given the proper remedy), it is also full of sulfur. As mentioned earlier, sulfur is responsible for cleansing you of toxins. Garlic has also shown to reduce cholesterol levels. In various home remedies, it is used for controlling high blood pressure too. Just know that heating it will lose most of its healing properties, so try to find a way to stomach it without cooking.
There is little doubt regarding the tastefulness of dry fruits, and almonds are just amazing. They help your brain functions and they are particular rich in Vitamin E. With very high quantities of magnesium, calcium and fiber, they stabilize sugar levels in your blood and remove impurities from the liver.
Go to your local grocery store and try looking for dandelion leaves. If you cannot find leaves, look for dandelion root tea. I, by no means, am suggesting that you take a walk through the bushes and find a dandelion and start eating it. Anyway, dandelion root has been shown to be good to liver. It helps the liver get rid of toxins. You should know that dandelion root is bitter tasting, so you may want to add some honey and take it slowly.
Avocados are another great source of our very own protein that goes by the name glutathione. This fruit is also known as the green goddess, in some parts of the world anyway. Avocados is just fine for now. Anyway, Avocados are also a great source of monounsaturated fats, and if eaten regularly, they have shown to decrease cholesterol levels. One thing to understand here, is that the foods mentioned here are not only specific to detoxifying the liver, they have plenty of other benefits as well, as you may have noticed already.
Just a single serving of beets proves to be healthier than the other liver detoxifying foods out there. They boost your energy significantly and lower your blood pressure. It helps you in developing immunity and cleanse your liver of harmful toxins.
If you really mean business considering the flushing of harmful toxins from your body, you must add Brussels sprouts to your diet. They are very high in sulfur and sulfur is one element that kicks the toxins out of your blood. Eating just a serving or two of Brussels sprouts will help you get rid of toxins and ensure a healthy liver. It does not matter if the sprouts are environmental or dietary. The sprouts will further boost your glucocinolate. It is an antioxidant and forces the liver to release an enzyme which prevents against damage.
3. Brazil Nuts
Brazil nuts, apart from being absolutely delicious are packed with selenium. It is a very important element that is required to flush harmful metals, including mercury, out of your body. Also, it helps in reducing the risk of getting pancreatic cancer. Complete bliss if you ask me.
Green foods are always helpful when it comes to cleansing your liver and ridding it of toxins. Not just that but they are healthy for your body generally. Remember Popeye? More importantly remember what spinach did for him? Well, it has pretty much the same effect. It is high on iron and extremely rich on glutathione. What you should know is that if you cook spinach, much of its nutrients die away. If you are looking to reap the benefits of spinach, especially with regards to the detoxification of your liver, eat it raw. Research proves that it also aids in fighting cancer. Moreover, it boosts energy.
While cabbage is amazing when it comes to liver detoxifying foods, it is one of those amazing vegetables that will help you in going to the washroom. This, in turn, will help you lose harmful toxins and lose weight. In simple words, cabbage will help you with digestion and improve metabolism, ultimately speeding the process of weight loss and detoxification of liver.
That’s all folks. As you may have seen, there are plenty of simple ways to detoxify your liver and body. You don’t really have to go on a very strict diet. Just carry on in the usual manner, and include some of these delicious treats in your food every now and then. You will be just fine. If you have more liver detoxifying foods you would like to share with us, you know how to get in touch.