We are sitting right on top of the winter season right about now and man is it a cold, shivering, teeth chattering sort of winter. Like the nice human beings that we are, we thought we should bring to you a list of top ten health issues in winters and their cure. Trust us that this article will cover skin issues, mental issues (yes you can encounter mental issues in winters as well. For more information please read on) and overall health issues. As usual, like we do so in all our health related articles, we will strongly recommend that you guys go get a proper physical check up from a doctor and if you are allergic to things, then don’t start trying the remedies and cures mentioned here without consulting your physician as things can get out of hand very quickly. Precaution is of utmost importance.
10. Heart Attacks : Health Issues In Winters
Now this might come as quite a surprise, but the first and foremost health issue that we will be pointing towards on our list of top ten health issues in winters and their cure, is the heart attack. We know that all of you must be wondering how merely cold weather can lead to heart attack right? Well this goes out to all those people who either like to brave the harsh cold in panty hose, mini skirts and a sheer top, all those who are into shoveling snow and who are otherwise being exposed to a lot of the outdoor cold weather! Breathing in cold air can actually lead to impaired blood flow in the coronary arteries which can lead to blockages which in turn can lead to a heart attack. So please don’t mock people who really bundle up before heading out and start following suit in order to avoid serious health concerns.
9. Painful Joints and Exercise
So the next thing on our list of top ten health issues in winters and their cure that we want to warn you about when it comes to cold winter months is the increase in discomfort for people with arthritis and joint pain. Scientifically, the thing is that joints can become more stiff and painful during the winter season thickens and therefore, no longer remains just as fluid and slippery. The output of such a situation is pretty obvious and this the only way around it is to start some exercise and get those joints going.
8. Seasonal Affective Disorder
So now we come to the mental health issues and concerns that we mentioned in the intro to this article. Most of us consider that the weather and most importantly the sun, do not play that huge a role in the way we behave and what type our mood is right? Well that is exactly where we are wrong and we will tell you how! Ever wondered why you feel so depressed, lonely and forlorn during winter time and you actually feel lethargic? Well the symptoms point towards Seasonal Affective Disorder. It can literally cause depression and is only triggered due to the lack of natural light and exposure to the sun! So here is a thought, why don’t you guys reduce the risk of going totally bonkers and go sit out in the sun for a few minutes every day huh?
7. Reynaud’s Phenomenon
The next health issue that we have to report on our list of top ten health issues in winters and their cure, is the Reynaud’s Phenomenon. Most of us experience this problem during the cold weather that our hands go all blue and then red and then they just start throbbing with pain, getting all stiff and ugly. The problem is mild in most cases and does not worsen but you need to take care by wearing gloves and keeping your body warm by wearing socks.
Next on our list of top ten health issues in winters and their cure is the worst thing that can ever happen to you during winters (of course we are not counting in depression and heart attacks an all). Flu, is the viral infection of the nose and it mostly attacks people who have a weak immune system. The best way, we recommend, is to ditch over the counter remedies and go for the flu shot. Get a nasal spray to ease the blockage.
The next health issue that we have on our list is none other than diarrhea. It is another one of the major winter health concerns and where as the situation can strike at any point in time, the hole year round, it becomes more pronounced in the winter months. The reason is that in the cold weather, we mostly do not drink enough water and that can lead to dehydration and norovirus. In the case of norovirus, the situation worsens to include vomiting! Very unpleasant indeed, so if you do encounter such an issue, the good thing is that it will be over in a day or two but to ease the process, you need to drink plenty of fluids and especially rehydration liquids.
4. Bleeding Gums
As the next health concern on our list of top ten health issues in winters and their cure, we have bleeding gums. Believe it or not, even gums become more sensitive during the winters and the only way to avoid getting a severe tooth ache every time you eat/drink something hot or cold, is to ensure that you are using a paste that is great for sensitive gums.
3. Dry Skin
As promised, we also have the very common skin condition of the winter weather and its cure on our list as well. So dry and flaky skin is the main problem for most people and it does not just happen on the hands and feet. The most irritating things is perhaps the dry spots on the face that literally tend to suck up all sorts of makeup and product and become a hideous blip on the face. We recommend that you lather your skin up in moisturizer every night before going to bed. Dry skin on the body can lead to itchiness as well, which of course, is very irritating.
2. Sore Throat
The moment the weather changes and the temperatures dip down, you can expect to wake up with a sore throat. The best remedy is to gargle with salty water to get rid of it!
Last but not the least, a list of top ten health issues in winters and their cure cannot be complete without mentioning the father of all health issues, colds! Colds are rapidly spread through germs and bugs and therefore, the most important precaution that can lead to a cure is washing your hands regularly and using disposable tissues instead of cloth napkins.