You must have heard several people claiming that coconut oil is not only great for your hair but for your overall health as well. Well we decided to elaborate on that particular piece of advice and thus we are bringing to you the ten amazing uses of coconut oil. The list is not exhaustive but we will try our level best to cater to all sorts of health interests here so keep your eyes peeled as you read along. Here are ten miraculous wonders that coconut oil does for you.
The very first use of coconut oil that we have to report is that it can act as the elixir of life (like the one from the Harry Potter). Did you guys know that coconut oil can actually help slow down the process of ageing and well as all that comes with ageing which includes slight skin deterioration and health issues too? It helps with damage to healthy fats and tissues in the body. The oil has plenty of useful anti-oxidants that will not only help with the ageing of the skin but will also better your cardiovascular system.
9. Coconut Oil Reduces Appetite
The next amazing use of coconut oil that we have to report here in this article is regarding our appetite. We all know how some people have this issue with wanting to eat too much food and having food cravings all the time! Well the good news is that coconut oil helps in reducing those food cravings. Well it is more the fatty acids in the coconut oil than the oil itself that do the blessed job. It all depends on the metabolization of these fatty acids actually and studies have shown that in coconut oil there are ketone bodies that will have an appetite reduction effect. Now we aren’t saying that it will have a sudden and dramatic impact on your overall weight related goals but it will certainly benefit as in a positive trend over a longer period of time.
8. Control Seizures
While we are still on the topic of how ketone bodies in the coconut oil and the overall metabolization will have an appetite reducing effect we should also mention here another great use of the ketone bodies hiding in the oil. What happens is that coconut oil converts into ketone bodies when it shifts to the liver and these bodies may actually help reducing seizures in epileptic children that are averse to drugs.
7. Skin wonders
The next use of coconut oil is not for your internal health but for your external beauty. We previously mentioned that coconut oil is excellent for helping your skin through the ageing process, but did you guys know that it is also an excellent moisturiser. If you want to go green and avoid artificial pesticides and toxins as much as you can, use organic coconut oil on your skin. For the mothers out there, coconut oil will not only benefit your skin but it is totally safe to use on babies and young children too.
6. Improves heart health
Next on our list of impressive uses of coconut oil has to do with your heart. Years ago it was a common belief that all fats and oils were bad for the heart but remember, that was years ago. Now we know coconut oil, along with a few others, can actually improve your heart health by reducing cholesterol. Like olive oil, coconut oil can be used in your regular cooking procedure as well as on salads for the perfect dose of health.