Medicinal herbs for weight loss are the most appropriate dietary components you can use in order to get a grip on excessive fats. If you are looking to lose weight, chances are you following tight dietary and workout routines. More than that, you are probably starving your body so you can burn that extra fat. That not only wastes your time but cause unnecessary stress, and guess what? Being stressed out actually causes you to gain weight. Take a moment to think why our ancestors were not bothered about weight loss? The fact is that that was not a problem back then. Today, however, life has changed and we have filled ourselves with unnecessary junk. Besides, our work schedules do not really allow us to move around a lot. Moreover, in the past, medicinal herbs were a regular part of our cuisine. Let’s take a dive in the past and discover some of the more amazing medicinal herbs that will help you lose weight.
We have gathered ten of the best medicinal herbs for you, which you can find easily in your locals stores. Make them a part of your everyday intake, and you will notice a different within a week. Also note that excess of anything is harmful. Without further ado, here’s presenting, ten medicinal herbs for weight loss. We hope this article proves informational, and as always, your comments are welcome. Disclaimer: Please refer to your physician for appropriate quantities if you are looking for daily intake.
10. Green Tea
First and foremost in our list of medicinal herbs for weight loss, we have green tea. It is not only loaded with powerful antioxidants, but contains thermo-genic properties. Thermogenesis is a process by which heat is produced in organisms. Production of heat within the human body consumes more energy, and more energy comes by means of fat oxidation. That way, fat is burned more quickly in our body. Green tea also makes us feel fuller which means you do not eat unnecessarily. Also, green tea helps in reducing the amounts of fat absorption whenever you eat.
Ginseng is one of Chinese traditional medicinal herbs for weight loss and it provides you with loads of energy, stamina and general health. Modern research has shown that Ginseng is actually also a very powerful weight loss medicinal herb and it controls diabetes. It makes the cells in our body absorb less fat. On top of that, Ginseng is an adaptogen which improves the body’s capability of coping with environmental, physical and emotional stress. It is available in fresh and dried form, and both forms are equally beneficial. It will also fill you up with energy, so if you have longer working hours, you will be able to cope with that as well.
Guggul is an old-school medicinal herb for weight loss. It is recommended for various health conditions and that also includes weight loss. It is extracted from Commiphora mukul tree. It contains guggulsterone which is thought to be an anti-tumor, cholesterol-lowering and anti-angiogenic agent. It has a significant activity on thyroid gland which is why it is important when considering weight loss. It stimulates the thyroid function and the metabolic rate comes to the optimum level thus ensuring easier and faster weight loss.
Hibiscus is a really beautiful flower and it is enriched with nutrients, flavonoids, and minerals, naturally. It helps in lowering the absorption of carbohydrates and fats. Moreover, the existing fats and carbohydrates in our body are broken down by hibiscus causing them to easily being flushed out of the body. The tea from hibiscus will also help you lose your water weight and reduce bloating. Furthermore, it helps in boosting the overall immune system as well. This helps in greater defense against various diseases.
6. Yerba Mate
Yerba Mate is a South American drink. It is made with infusing dried yerba mate plant and is drunk on gatherings. It is more commonly referred to as tea with effects similar to that of coffee. It will fill you up with stamina. The difference compared to coffee is that it will also increase your body’s ability to burn fat and calories. It also provides you with various antioxidants, amino acids and minerals. Moreover, it slows down the digestive process causing you to feel fuller for a longer time.